Therapies

Treatments Tailored to You

Each treatment is tailored to your needs, whether you are managing pain, aiming for better performance, or simply needing recovery and relaxation.

Sports/Remedial Massage

Sports/Remedial massage tends to focus on a particular muscle group and involves greater pressure to work deeper into the tissues, which in turn produces greater effects.

Uses various manual therapeutic soft tissue techniques such as Effleurage, Petrissage, Frictioning Myofascial techniques, Neuromuscular techniques, lengthening, stretching, active, passive and resisted movements to help treat musculo skeletal problems.

Free consultation and range of movement assessment on 1st session
Prevents injury
Increased flexibility and range of movement
Reduction in muscle tension
Helps to maintain optimal performance
Rehab post-injury

£40 / 60 min · £60 / 90 min

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Swedish Massage

Swedish massage is used to promote psychological and emotional well-being through stress reduction and relaxation by applying long, slow and gentle massage strokes.

A Swedish massage is designed to relax the entire body by manipulating the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. By using various massage strokes, these movements warm up the muscle tissue, releasing tension and gradually breaking up muscle knots or adhered tissues, called adhesions.

Free consultation
Anxiety and stress relief
Reduces chronic pain
Alleviates tension headaches and migraine
Helps with RSI
Helps with muscle tension and spasm

£40 / 60 min · £60 / 90 min

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Indian Head Massage

Indian head massage stimulates the nerves from the head area. This helps you to relax which, in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair.

Deep relaxation
Reduces stress and mental fatigue
Improves scalp circulation

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Book Appointment *Cancellation details below

Need to cancel?

Please let me know as soon as possible if you are unable to make it to your appointment. All missed appointments must be paid for at full price if no notice is given. Late cancellation (less than 24 hours) will incur a fee of £10.